Thursday, January 12, 2017

Don't Just Make Right Food Choices, Exercise Too

NEW DELHI:  Being healthy is more than just making the right food choices - it's also about supplementing healthy food choices with increased participation in physical activity, says an expert, who feels a few exercise trends must be incorporated into one's daily life.

Susan Bowerman, Director of Worldwide Nutrition Education and Training, Herbalife, has shared tips and trends for those who resolve to be fitter in the New Year, but lose interest with time.

Ditch the office chair: Just because you work in an office setting, it doesn't mean you can't be active. Adding more activity to your day can be as easy as standing at your desk while you make phone calls, holding walking meetings, or even taking the stairs instead of the elevator.

Source: NDTV
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